Seasonal Fruits and Vegetables in September in Spain: Taste and Health in the Shopping Cart

September in Spain is a month that marks the transition from summer to autumn. As the seasons change, so do the fruits and vegetables that fill the markets and tables of Spanish homes. This article explores the delights of the September harvest, highlighting its impact on health and its versatility in gastronomy.

• Chard: Green Nutrition

Chard is a rich source of vitamins A, C and K, and offers antioxidant and anti-inflammatory benefits. Its earthy flavor lends itself to soup dishes, omelettes, and stir-fries.

• Eggplant: Flavor and Color

Eggplants are low in calories and rich in fiber and antioxidants. They are essential in Mediterranean dishes such as moussaka and parmigiana.

• Pumpkin and Zucchini: The Perfect Tandem

Both are rich in vitamin C and potassium. Pumpkins are used in creams and purees, while zucchini are ideal for filling or making delicious vegetarian pastas.

• Onion: Fundamental Flavor

Onions add depth of flavor to a variety of dishes, from stews to sauces. It also contains antioxidants and anti-inflammatory compounds.

• Green Bean and Lettuce: Freshness on the Plate

Green beans and lettuce are key elements in salads and fresh dishes. They are low in calories and rich in fiber and essential nutrients.

• Cucumber, Peppers, and Leeks: Versatile Ingredients

Cucumber, peppers and leeks are versatile in the kitchen. Adds freshness to salads and depth of flavor to stews.

• Beet: Nourishing Sweetness

Beets are rich in iron and folic acid. Its natural sweetness is a perfect complement to salads and roast dishes.

• Tomato and Carrot: Mediterranean Classics

Tomatoes and carrots are essential in Mediterranean cuisine. Tomatoes are full of lycopene, while carrots are a source of vitamin A.

• Avocado: Healthy Fat

Avocados are rich in healthy fats and vitamin E. They are the base for guacamole and complement salads and toast.

• Plum, Fig, and Kiwi: Natural Sweetness

Plums, figs and kiwis provide a natural sweetness and are excellent as snacks or in desserts.

• Lemon: Citrus Freshness

Lemons are known for their vitamin C. Their juice and zest add freshness to fish dishes and desserts.

• Apple, Peach, and Melon: Juicy Fruits

Apples, peaches, and melons are juicy, flavorful fruits that can be enjoyed fresh or in desserts.

• Orange, Yellow Pear, and pineapple: Refreshing and Nutritious

Oranges, yellow pears, and pineapples are refreshing and full of vitamin C and fiber.

• Banana and Grapefruit: Energetic

Bananas and grapefruits are sources of energy and essential vitamins.

• Grapes: Symbol of the Vintage

Grapes are a tradition in Spain in the celebration of the harvest in September. They are a delicious and healthy way to close a meal.

In September, Spanish markets and orchards are overflowing with these seasonal fruits and vegetables. Taking advantage of these delicacies not only brings flavor to the table, but also health benefits and the connection with the agricultural wealth of Spain. Enjoy the September harvest!