Seasonal Fish in Spain in September: Delicious Options for your Table

The arrival of September marks an exciting time for seafood and fish lovers in Spain. As we transition into fall, the waters fill with fish at their peak of freshness and flavor. Among the many options available in the markets and restaurants, the most notable are sea bream, northern albacore, mackerel, scorpionfish, dogfish, horse mackerel, conger eel, pout, melva, hake, grouper, palometa, San Pedro fish, swordfish, octopus, turbot, salmon, mullet, sardine and trout. Each of these fish has its own culinary history and unique flavor.

• Bream: Bream is one of the treasures of Spanish mares in September. Its firm and delicate meat is ideal for grilling or baking. It is usually prepared with olive oil, garlic and parsley, highlighting its characteristic flavor.
• Northern Albacore:
• The northern albacore, also known as albacore tuna, is a fundamental ingredient in dishes such as the famous Basque "marmitako". Its pink meat and intense flavor make it a versatile option for grilling, grilling or preserving.
• Mackerel:
• Mackerel is a blue fish rich in omega-3 fatty acids. It is used pickled, grilled or in stews. On the Andalusian coasts, it is common to enjoy fresh grilled mackerel with a touch of lemon.
• Cabracho:
• The scorpionfish is known for its peculiar appearance and tasty meat. It is used to prepare the famous "scorpionfish soup" in which tomato, peppers, garlic and bread are mixed to obtain a delicious culinary creation.
• Dogfish:
• Dogfish is a type of small shark that is cooked in marinade, grilled or in stews. One of the most popular dishes is "cazón en adobo", marinated in a mixture of spices and vinegar before being fried.
• Chicharro or Horse mackerel:
• Chicharro or horse mackerel is perfect for roasting or grilling. It is also used in sushi and sashimi due to its intense flavor and firm texture.
• Conger:
• Conger eel is a white-fleshed fish that is prepared in various ways, from soups to stews. It is a common ingredient in Spanish "fish soup."
• Pout:
• The pout is ideal for frying or grilling. Its soft flesh and delicate texture make it a versatile option in the kitchen.
• Melva:
• Melva is a type of tuna that is prepared in a similar way to bonito. Its meat is tender and delicious, and is used in salads and preserves.
• Hake:
• Hake is one of the most popular fish in Spain. Its white, soft flesh lends itself to a wide variety of preparations, from soup to baking.
• Mere :
• Grouper is a lean white fish that is cooked in the oven or grill. It is usually given a Mediterranean touch with olive oil and aromatic herbs.
• Palometa:
• Pomfret is perfect for frying or grilling. Its firm meat and mild flavor are ideal for marinating and seasoning according to your preferences.
• St. Peter's Fish:
• San Pedro fish is appreciated for its tender meat and delicate flavor. It is cooked in fillets and served with mild sauces to enhance its flavor.
• Swordfish :
• Swordfish is a meaty, versatile fish that can be roasted, grilled, or baked. Its flavor is enhanced with lemon and herbs.
• Octopus :
• Octopus is a delicacy in Spanish cuisine. It is cooked to perfection and served in thin slices with olive oil and paprika, or in dishes such as "pulpo a la gallega" with potatoes and paprika.
• Turbot:
• Turbot is a flat fish with tender meat. It is cooked on the grill or in the oven and served with sauces such as clam sauce.
• Salmon :
• Salmon is a healthy and delicious choice any time of year. It can be baked, grilled or smoked, and pairs well with dill or mustard sauces.
• Mullet:
• The mullet is small but tasty, perfect for grilling or frying. Its crispy skin and delicate meat are a delicacy for fish lovers.
• Sardine:
• Sardines are popular on the Spanish coast and are often grilled with salt and olive oil. They are also canned in many Spanish pantries.
• Trout
• : Fresh trout are ideal for grilling or baking. Its meat is soft and lends itself to a wide variety of preparations.




The diversity of fish available in September in Spain is impressive, and each of them offers a unique culinary experience. From traditional dishes to modern creations of Spanish cuisine, these fish are a culinary gem worth exploring. So take advantage of the season and enjoy these delicious fish on your table this month. Enjoy!