frutas y verduras agosto

Fruits August

From the Garden to your Table: August Fruits and Vegetables

August brings with it a wide variety of fruits and vegetables fresh that are a delight for the senses and a source of essential nutrients. At this time of year, nature gives us a palette of colors and flavors that enrich our diet and help us stay healthy.

August Vegetables

Chard

: This leafy green vegetable is rich in vitamins A and K, as well as iron and calcium. You can use it in salads, soups or stir-fries.

Eggplant

: Versatile and delicious, eggplant is an excellent source of fiber and antioxidants. You can roast it, stuff it, or add it to stews.

Watercress

: These small sprouts provide a spicy flavor and a high content of vitamin C. They are ideal for fresh salads.

Pumpkin

and

Zucchini

: Both are rich in nutrients and versatile in the kitchen. You can prepare them in the oven, in soups or in stews.

Onion

and

Purple Onion

: These basic ingredients add flavor to your dishes and contain compounds beneficial to health.

Green bean

: An excellent source of fiber and vitamins, green beans are perfect as a side or in main dishes.

Lettuce

and

Cucumber

: Fresh lettuce and crisp cucumber are key elements in refreshing salads.

Leek

: With its mild flavor, leek is perfect for soups and stews.

Beet

: This vibrant vegetable is rich in antioxidants and can be consumed raw, cooked or roasted.

10.

Tomato

: September marks the season for juicy, flavorful tomatoes, ideal for salads, sauces and main dishes.

August Fruits

Avocado

: Versatile and full of healthy fats, avocado is ideal for sauces, salads or simply on toast.

Plum

: Sweet and juicy, plums are an excellent source of fiber and antioxidants.

Fig

: Delicious and full of nutrients, the fig is perfect as a snack or to give a special touch to your dishes.

Kiwi

: Rich in vitamin C, kiwi provides a refreshing touch to your breakfasts and desserts.

Apple

: One of the most popular fruits, the apple is versatile and rich in fiber.

Peach

: Juicy and fragrant, peach is a summer treat that you can enjoy in desserts or alone.

Melon

: Refreshing and sweet, melon is ideal to combat the September heat.

Pear

Yellow and San Juan: These seasonal pears add sweetness and texture to your dishes.

Pineapple

: Exotic and full of flavor, pineapple is perfect for cocktails, salads and sweet and sour dishes.

10.

Banana

: Energetic and versatile, the banana is an ideal companion for your smoothies and breakfasts.

eleven.

Watermelon

: With its high water content, watermelon is a perfect natural moisturizer for summer.

12.

Grapes

: Sweet, juicy grapes are ideal as a snack or to add to salads and gourmet dishes.

August

, make the most of the variety of

fruits and vegetables

that the season offers. By incorporating these fresh and nutritious foods into your diet, you will not only enjoy exceptional flavors, but you will also be taking care of your health in a delicious way. Enjoy the garden at your table in all its splendor!

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Ensalada con Faisán Escabechado Amo

by Recetas Explicadas • 27 December 2024

Ensalada con Faisán Escabechado Amo, por Recetas Explicadas

Tosta de Rillettes Pato con Foie

by Daniel Pedraz Araujo • 20 December 2024

Los rilletes de pato con foie de Selectos de Castilla destacan por su excepcional calidad y sabor. Elaborados con ingredientes seleccionados de la más alta categoría, estos rilletes ofrecen una textura suave y un sabor profundo, que fusiona la suavidad del pato con la intensidad del foie. Cada lata es un testimonio del cuidado y la tradición en su proceso de preparación, asegurando un producto gourmet que eleva cualquier receta a una experiencia culinaria única. Perfectos para quienes buscan un producto refinado, auténtico y de confianza. Ingredientes (para 2 personas): 1 lata de rilletes de pato con foie (marca Selectos de Castilla). 2 rebanadas de pan de semillas (puedes tostarlo ligeramente si lo prefieres). 2-3 cucharadas de mermelada de pimiento asado (puedes comprarla o prepararla casera). Sal en escamas y pimienta negra recién molida (al gusto). Aceite de oliva virgen extra (unas gotas para finalizar). Preparación: Prepara el pan: Si te gusta el pan más crujiente, tuesta las rebanadas de pan de semillas ligeramente en una sartén o tostadora. Unta la mermelada: Extiende una capa generosa de mermelada de pimiento asado sobre cada rebanada de pan tostado. Abre los rilletes de pato: Extrae el contenido de la lata y mézclalo ligeramente con un tenedor para que se deshaga y se pueda untar con facilidad. Monta la tosta: Coloca una capa de rilletes de pato con foie sobre la mermelada. Sazona y finaliza: Espolvorea sal en escamas y pimienta negra recién molida al gusto. Rocía unas gotas de aceite de oliva virgen extra para realzar los sabores. Autor; Recetas Explicadas